Testosterone and Men: Does Masturbating Lower Testosterone?

What is Testosterone?

Testosterone is a type of hormone found especially in men which is also known as the “Male Hormone”. Testes(part of the male reproductive system) make testosterone.


Although, The ovaries present in the body of females also produce testosterone, but in a very small amount.

Testosterone is produced in males with a much higher concentration than females.

However, The production of testosterone starts as soon as the male child hits the age of puberty which is between 12-14yrs of age.


What does testosterone do in body?


The main role of testosterone in the body is to develop the male organs (Pen*s and testes) in the male body. Testosterone also plays an essential role in the production and quality of sperms which is very important for reproduction.

This hormone achieves its peak in production through 20 yrs of age and begins to decrease slowly in the body till 30-50 yrs of age.



Also, It is estimated that there is a 1% decrease every year in the levels of testosterone. However, it varies with people.

Not only this, this hormone promotes muscle development, increases bone density, and muscle mass in the males which means It stimulates an overall growth in the body.

Testosterone levels in the body should be maintained as levels of other hormones. Imbalance of this hormone can cause several effects on the body and mood of men as well. The balance of testosterone level in the body is essential for perfect growth and health.

Read Also: Activities that affect Eyesight.

One more fact, this hormone is also responsible for Urges in males. This hormone helps you to perform better in bed with a partner. Low levels of testosterone can cause real-life problems which are discussed below.



What happens when a man’s testosterone level is low.

What Happens When Testosterone is low.
What Happens When Testosterone Is Low?


When there is an imbalance in the level of testosterone found in men, it is most likely to be the low levels of testosterone.


Getting low on levels of testosterone can affect the overall health and other aspects of life.


So here are some symptoms which show up when a man’s testosterone level is low from usual.

#1. disturbance in sleep.

#2. Emotional Changes such as depression, anxiety, desires, etc.

#3. Feeling low on Energy.

# Experience decreased strength.

#4. low Libido or performance issue.

#5. low sperm count and fertility issues.

These are the common symptoms, which indicate a low level of testosterone in the body. Even in severe cases, it can cause Erectile dysfunction (ED) also.


This can seriously affect your Intimate life and ultimately affect your relationship with your partner. Hence it is very important to keep an eye on the level of testosterone in your body to avoid such problems and health effects explained above. Even a high level of testosterone is equally destructive for the body and mood.

Read Also: 5 Habits you need to Delete.

Testosterone Effects:

Testosterone affects the human body in almost every aspect. From physical to emotional change in the body is the result of testosterone hormone.


Endocrine System:

Endocrine systems are responsible for the development of glands that manufacture hormones. During puberty, it is responsible for hair growth, deeper voice, development of muscles, etc.

It also increases desire which is essential during intimation.


Reproductive System:

At the age of puberty, the testosterone produced in the testes and makes the male reproductive system: penis and testis to grow in size and functionality.


Testosterone contributes to producing sperms every day in testes. Although low levels of testosterone can affect the hunger of desires and may cause ED.


Sexuality:

During puberty in males, the growth of the penis and testis begins along with some secondary desired characteristics like deeper voice, hair growth, broad shoulders, muscle development, and increased bone density.


Along with all these, there comes a desire for mating. This hormone stimulates the desire for the opposite gender. Low levels of this hormone can affect desires and even can cause problems like ED.


Muscles, Fat, and Bone:

Testosterone promotes the growth of the body. The muscles are starting to develop, bone density increases in the presence of testosterone during puberty.


The same testosterone is responsible for the production of RBCs or red blood cells in the blood. Men on low levels of testosterone will have weak bones and could suffer problems.


How to increase Testosterone.

How to Increase the testosterone
Following Are the Ways to Increase the Testosterone


There are several ways to increase the level of the T hormone. Some of them are:


#1. Exercise and Weight Lifting.

#2. Take vitamin D directly from the sun. Hence enjoy the morning sunlight.

#3. Take proper protein, carbs, and fat in the diet.

#4. reduce stress level, by meditation.

#5. get enough sleep.


Testosterone levels In men

The normal level of testosterone hormone in males ranges from 270-1070 ng/dL.

The average score is 679 ng/dL. According to the level of testosterone, above or below average will considered as an imbalance. The Normal range lies between 400-600 ng/dL.


Does Masturbating Lower Testosterone in Men?

Testosterone Boosting food

People who feel low on T hormone are advised to take the food in their regular diet in order to elevate and maintain the T hormone level in the body.

#1. Ginger

#2. Oysters

#3. Pomegranates

#4. Green Leafy

#5. onions

#6. Extra virgin Olive oil


Source: healthline

Conclusion:

I conclude that testosterone is a male hormone and peaks through the age of 20 yrs in the body. It goes on decreasing afterward.


There may be an imbalance of this hormone in the body. It is common, but it can create problems in life.

There are several ways discussed above in this article to boost the T level in the body and food which promotes the T hormone in the body. Regular exercise must be done to avoid such problems in real life.

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