It is said that we must take a bath daily. It is good for health and mind. There are some very good reasons for it which you would know after reading this article on Nofap cold showers.
Well, it is. In fact, I am taking a shower twice a day.
In the morning around 7am and in the evening too around 7pm.
The thing is, I am talking about cold showers.
|Table of Content: |
1. Cold Shower: Make it a habit.
2. Benefits of Cold Shower.
3. Cold Shower Weight loss.
4. Cold Shower Vs Hot Shower.
So, hello guys I am Anoop Mourya and you are reading this article on my website: Menhealthblogs.com
Cold Shower: Make it a habit
Cold showers are incredible. It feels amazing.
For the last 4 weeks, I am continuously having cold showers twice a day.
Having cold showers daily increases your productivity.
It could be the small change in regular habits but it brings out fantastic changes in the body and mind as well.
4 weeks back I was reading about cold showers and decided to tried it myself.
I was fascinated after reading about the benefits of cold showers.
I tried it myself and it starts showing results from the very first week of Nofap journey.
Cold shower benefits:
#1 Boosts immunity
WBCs or white blood cells are the protection unit of the body. It is their job to fight and protect us from any kind of disease.
Experimenters have found that the people who take Cold showers regularly have more WBCs as compared to people who do not.
The reason behind this was cold showers improve the metabolism of the body which results in the production of more WBCs as compared to those who take Hot showers.
#2. Increases Blood Circulation
When the cold water comes in contact with the upper body like chest and back, our breathing rate increases.
This increased breathing is responsible for fast and better circulation of blood to the brain and other parts of the body.
The purpose of the fast circulation of blood is to maintain body temperature.
The fast circulation of blood makes the bodywork better.
#3. Strengthen hairs
It is observed that cold shower increases the strength of hairs. It also provides shine to hairs and makes them strong.
The fact is cold shower closes the pores on the scalp which prevents dirt and dust particles from entering.
Moreover, it also improves the ability of the scalp to grip the hairs and gain strength.
#4. Energize for Whole Day
When you take a cold shower it increases the breathing to keep the body temperature constant.
This supplies more oxygen to every cell of the body. As a result more energy released which keeps you awake the whole day.
It makes you active and alert.
#5. Better Glowing skin:
it provides you better skin as cold water tightens the pores of the skin.
This prevent dirt from entering in skin.
Moreover, increased blood circulation improves metabolism and remove waste from body effectively.
Consequently, it provides a natural and healthier glow to the skin.
#6 .Wakes you up
Cold shower remove the laziness and wakes you up from your dreamy world.
It enhances your alertness and ability to think.
Also, deep breathing calms your mind and relaxes the body.
Cold shower weight loss:
According to research, colder temperatures makes our body more active and alert.
There are mainly 2 types of fats in body. These are white and brown fat.
When we take extra calories, they get accumulated in the form of white fat in the region of belly, thighs, etc. Results in increased weight.
Also, another type of fat which is brown is totally diffferent from white fat.
The purpose of brown fat is to generate heat and maintains body temperature.
It generates heat by burning fat when body is exposed to colder situation.
It is present at the neck and shoulder, hence cold water can activate it while taking shower.
Hence, cold showers are beneficial in fat loss too.
Also, a cold shower optimizes the metabolism of the body which results in better digestion and utilization of food.
Apparently, cold showers help in reducing fat and weight loss.
Cold shower vs hot shower:
There is a question still comes in mind of you guys that cold shower or hot shower? which one is better?
Well the answer Is both the types of showers have their own effects on the body and mind.
Hot shower relaxes the muscles, clear nasal passage, and prevent from cold and cough symptoms to show.
Also, helps in smooth sleep. after hot shower muscles get relaxed resulting in good sleep.
A Nofap cold shower also has several benefits which are discussed above.
but, in my opinion
Cold shower fits best with the practice of Nofap. I strongly advise you guys to make a habit of a cold shower.
Although I have written a separate post on Cold Shower vs Hot shower.
Thanks for Reading.