Health Benefits of Eating Water Melon

Benefits of watermelon

Who doesn’t like watermelons? They are sweet, juicy, delicious, and beautiful looking fruit. How can anyone say no to them? Being a juicy and tasty fruit, it is very optimal for our health too. So, ladies and gentlemen, this article is all about the Benefits of WaterMelon. I personally like this fruit very much which … Read more

Healthy Eating Index: What Healthy Food you should have on your plate?

Healthy eating index

A healthy eating index is a measure of how much diet quantity and quality one should take according to the need of their body and age group. A lot of people think that healthy eating is simple, boiled food, less spicy, and less tasty. People have a lot of misconceptions about healthy eating. Healthy eating … Read more